Category: self care

THE HOLINESS OF OUR BODIES…

KEDOSHIM — It is difficult in our society to have a sense of respect and acceptance for our own bodies with all their inherent differences.  Women especially are often held to impossible standards when it comes to body weight.  Eating disorders abound, mostly for girls, but also amongst boys.  Boys and girls, men and women, become obsessive about weight and appearance, and the importance of bodily appearance can, unfortunately, overshadow other life interests and relationships. In this Torah portion, there is a law against making gashes in one’s flesh and also against tattooing oneself.  We are commanded to be holy, and one...

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FOOD CHOICES…

ACHARAY MOT — When we think about food, it has become popular to ask: “Do you live to eat or do you eat to live?” Our feelings about food and the choices we make around eating have the ability to say a lot about who we are as people. This week’s Torah portion, Acharay Mot, contains many rules about the food we eat which are incorporated into our modern system of keeping kosher. There are rules about the types of foods we eat, about how we prepare those foods, and even about when we eat them. This week’s text...

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YOU ARE WHAT YOU EAT…

SHEMINI — We all eat and need to feed our families.  But how we do so involves many small decisions.  Think about being in a supermarket.  We all make many decisions there concerning the food we buy.  We are inundated by products and need to make decisions based on various factors such as healthfulness or what’s appealing to our family. In this week’s Torah portion we are told very specifically that we can not eat whatever we want whenever we want.  Discipline, in Judaism, is an important part of eating.  According to the Torah, following the discipline of what we can eat and what...

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RITUALS…ANCHORS FOR OUR LIVES

VA-YIKRA — We all live with rituals.  Whether it’s the time and place we brush our teeth in the morning or singing our children goodnight songs, rituals provide the infrastructure by which we live our lives.  Without rituals, without certain daily repetitions of consistent behavior, our lives would be unbearably chaotic. This week we begin the book of Leviticus. This portion and in fact much of the book of Leviticus is full of details about ritual, especially those related to how and when to bring sacrifices for worship.  While prayer long ago replaced sacrifice in Jewish tradition, sacrifices were the expression of...

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WHY ALL THOSE RITUALS?

VA-YIKRA — Living our lives can get messy at times. Relationships do not always go smoothly. Even when we do not mean to, we can annoy others by accident. Miscommunications can strain relationships. Life is a beautiful adventure, but it can also be a little difficult to navigate. This week’s Torah portion spells out many religious rituals. Why are there so many to perform? Turns out those routines are much easier to perform correctly than acting properly in real life. Lighting Shabbat candles on Friday night is much easier to do once instructed, than properly managing many aspects of...

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