Category: self care

THE HOLINESS OF OUR BODIES…

KEDOSHIM — It is difficult in our society to have a sense of respect and acceptance for our own bodies with all their inherent differences.  Women especially are often held to impossible standards when it comes to body weight.  Eating disorders abound, mostly for girls, but also amongst boys.  Boys and girls, men and women, become obsessive about weight and appearance, and the importance of bodily appearance can, unfortunately, overshadow other life interests and relationships. In this Torah portion, there is a law against making gashes in one’s flesh and also against tattooing oneself.  We are commanded to be holy, and one...

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FOOD CHOICES…

ACHARAY MOT — When we think about food, it has become popular to ask: “Do you live to eat or do you eat to live?” Our feelings about food and the choices we make around eating have the ability to say a lot about who we are as people. This week’s Torah portion, Acharay Mot, contains many rules about the food we eat which are incorporated into our modern system of keeping kosher. There are rules about the types of foods we eat, about how we prepare those foods, and even about when we eat them. This week’s text...

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SAYING NO TO TEMPTATIONS…

TORAH PORTION: BERESHIT We are surrounded by things that tempt us. Unhealthy foods, video games, and gossip are just a few of the things enticing us. It’s hard to make the decision to eat healthily. Or to not play “just one more round!” Or to keep from spreading a juicy piece of news.  When confronted with a temptation, we know what the right decision is, but in the moment, it can be so hard to stay connected to our values, be they healthful eating, productive use of time, or not engaging in lashon hara or gossip. In this week’s Torah portion...

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PURIM—Masks and Identity

PURIM — From the time we are born, our identities begin to evolve.  In certain instances however, our identities become fixed over time, especially as they are formed in relationship to siblings. “She’s the smart one”, we think to ourselves. “He’s the one good at sports”.  “She’s the one with the special needs; I’m the perfect one”.  We often define ourselves in relation to another sibling, especially if parental expectations solidify those identities.  Overstressed parents, who may have a child with problems or special needs, might expect another child to be “perfect” or at least more self-sustaining.  Such expectations...

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