Category: self care

SAYING NO TO TEMPTATIONS…

TORAH PORTION: BERESHIT We are surrounded by things that tempt us. Unhealthy foods, video games, and gossip are just a few of the things enticing us. It’s hard to make the decision to eat healthily. Or to not play “just one more round!” Or to keep from spreading a juicy piece of news.  When confronted with a temptation, we know what the right decision is, but in the moment, it can be so hard to stay connected to our values, be they healthful eating, productive use of time, or not engaging in lashon hara or gossip. In this week’s Torah portion...

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CHOOSE LIFE…

NITZAVIM — Is smoking good for you? Most sane people will tell you that it’s not, including people who themselves are smokers! Isn’t it strange that we sometimes consciously make choices that are bad for us? In this week’s Torah portion, we are instructed by Moses to choose life. Why do we need to be instructed to do the obvious? The Torah recognizes that, although we may very well know what is good for us and what is not, we still need to be reminded to make the right choices. Overeating, drugs, and smoking are all harmful activities. Yet...

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TAKING CARE OF OUR BODIES…

VA-ETCHANAN — Do we exercise enough? Getting enough rest, staying clean, not smoking, and using alcohol in moderation are all important ways to respecting our bodies. Unfortunately, some people take better care of their fine jewelry, putting it away in velvet, than they do in caring for themselves. Our bodies do wonderful things for us. They enjoy our indulgences and provide us with pleasure, but they are also the tools we use to realize our dreams and aspirations. Without the energy to articulate or implement our ideas and creativity, we wouldn’t be able to accomplish much. This week’s Torah portion, Va-Etchanan,...

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PURIM—Masks and Identity

PURIM — From the time we are born, our identities begin to evolve.  In certain instances however, our identities become fixed over time, especially as they are formed in relationship to siblings. “She’s the smart one”, we think to ourselves. “He’s the one good at sports”.  “She’s the one with the special needs; I’m the perfect one”.  We often define ourselves in relation to another sibling, especially if parental expectations solidify those identities.  Overstressed parents, who may have a child with problems or special needs, might expect another child to be “perfect” or at least more self-sustaining.  Such expectations...

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THE MEANING OF CLOTHES…

TORAH PORTION: TETZAVEH Since the Garden of Eden people have been self-conscious about their bodies and exhibited a need for privacy.  How we cover up our bodies with clothing is expressed in infinite variations.  Styles– sophisticated, slinky, funky, professional, fun– send a very personal message to the world.  Clothing reflects how we value ourselves and our bodies. In our parsha this week, the priests who serve in the sanctuary dress for “adornment and dignity”.  Both those reasons are crucial.  Fulfilling their role with dignity is reflected in the elaborate clothes they wear, complete with sashes, breastpiece and headdress.  But the priests’ clothes are not only about dignity; beauty...

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